The Best Herbal Teas for Each Season
If you’ve been curious about how to nourish yourself with herbal tea based on the season you’re in, you’ve come to the right place. Because your body shifts and requires different types of food per season, the types of tea that you choose to drink can change and impact you differently as well. Let’s explore what herbal teas are the best fit for you based on the season.
The Herbal tea You need based on the season
Spring
The goal: Nourish and detox the liver
Spring herbal teas: Dandelion, nettle, hawthorn berry.
Summer
The goal: Nourish the yang and cool the organs
Summer herbal teas: Peppermint, spearmint, holy basil, goji berry tea blends
Fall
The goal: Nourish the lungs and respiratory system
Fall herbal teas: Chrysanthemum, ginger, astragalus root, cinnamon bark
Winter
The goal: Nourish the yin and warm the organs
Winter herbal teas: Ginger, lemon balm, chamomile