COQ10 for Fertility: How Does CoQ10 Boost Male and Female Fertility?

If you are facing difficulty with fertility or poor ovarian egg health because of aging, genetics, deficiencies, or other conditions: This is a reminder that you are always in control of your health; all it takes is a change in the right direction. 

In this blog, you will learn about a crucial antioxidant that is often overlooked when talking about fertility and conception: Coenzyme Q10 or CoQ10.

Coenzyme Q10 is a fat-soluble antioxidant present naturally in the mitochondria of all human cells.

It’s essential for:

• Regulating energy

• Mitochondrial function

• Maintaining a normal ovarian reserve

• Supporting ovarian egg quality

• Sperm health

Unfortunately, its production decreases as you age. CoQ10 decline starts around the age of 30 in women. That’s why fertility experts recommend CoQ10 supplementation to make up for this decline in CoQ10 levels in the body, which may lead to infertility or poor ovarian reserve. 

Role of Coenzyme Coq10 in Male and Female Fertility

A rich CoQ10 supply also enhances mitochondrial function. The mitochondria in your reproductive cells (and all cells, basically) plays a key role in your fertility as it supports:

• Higher oocyte (eggs) maturation rates

• Healthy early embryo development in the womb

As you age, the mitochondrial dysfunction caused by metabolic stress can lead to ovarian aging and infertility. This can be reversed by normalizing the CoQ10 levels in the cells of your body.

By facilitating optimal mitochondrial function, CoQ10 also enhances the holistic health of the embryo and increases viability with cellular production that supports the healthy development of major organs of the baby.

For males, it supports:

• Improved sperm motility. CoQ10 has been linked to improved sperm motility, meaning your sperm can swim faster and stronger. This increased mobility can improve the chances of fertilization.

• Higher sperm quality. Coq10 can help maintain healthy sperm function and integrity, optimizing your reproductive potential.

• Reduced oxidative stress to maintain healthy sperm function and integrity.

So whether you’re a male or a female, Coq10 can help you move toward parenthood.

Causes of CoQ10 Deficiency

• Aging

• Nutritional deficiencies (especially vitamin B6)

• Mitochondrial diseases

• Genetics

• Chronic illnesses that cause overconsumption of CoQ10

• Oxidative stress 

Why do you need CoQ10?

As you age, your daily cycle can cause oxidative stress on the body. Plus, daily metabolism creates free radicals, which, when exceed the normal amount, can have damaging effects on the body’s cells.

CoQ10 protects the body’s cells from free radicals and decreases the damage done by them in the reproductive system. It is an antioxidant that works towards decreasing the harmful effects of oxidative stress on your ovarian health.

Along with protection, it also supports cells’ energy expenditure towards improving the quality of eggs.

For males, the antioxidant properties of CoQ10 help protect sperm cells from oxidative stress, promoting healthier sperm. 

By reducing oxidative damage, CoQ10 can positively impact sperm count, morphology (shape), and motility, all of which are crucial factors for male fertility. 

CoQ10 also supports optimal mitochondrial function in sperm cells, ensuring a good energy supply for their motility and overall performance. 

Including CoQ10 in your supplementation can boost male and female fertility and improve the chances of conception.

Why is it important?

According to a 2015 study, pretreatment with CoQ10 gives a higher fertilization rate and more high-quality embryos in women, whereas women deficient in CoQ10 usually face poor embryo development and have a poor ovarian reserve. 

Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg quality and quantity.

CoQ10 comes in two different forms: Ubiquinol and Ubiquinone. 

Fertility experts recommend taking CoQ10 supplements that contain its Ubiquinol form because it is the most absorbable form of CoQ10. 

CoQ10 can also impact male fertility by improving sperm parameters such as count, motility, and morphology. 

This improves the chances of successful fertilization and conception. 

By protecting sperm cells from oxidative stress and enhancing mitochondrial function, CoQ10 helps maintain the integrity and vitality of sperm.

Ubiquinol vs Ubiquinone

CoQ10 comes in two different forms: Ubiquinol and Ubiquinone. 

Ubiquinol is the active and reduced form of CoQ10. It is naturally produced in the body and is considered the most absorbable form of CoQ10. 

Ubiquinol plays a crucial role in energy production and acts as a powerful antioxidant. As an antioxidant, it helps protect cells from oxidative damage, including those in the reproductive system. 

Ubiquinol is particularly beneficial for individuals with reduced CoQ10 levels or impaired absorption, as it bypasses the conversion process required by Ubiquinone.

Ubiquinone is the oxidized form of CoQ10 and is converted into Ubiquinol in the body. 

It is commonly found in CoQ10 supplements and is also involved in energy production within the mitochondria. 

While Ubiquinone is not as readily absorbed as Ubiquinol, it is still effective in providing CoQ10 benefits when converted by the body. 

Ubiquinone supplements can be a suitable choice for individuals with healthy conversion processes or those seeking a cost-effective option.

Both forms of CoQ10 serve essential functions in the body and contribute to overall health, including reproductive health. The choice between Ubiquinol and Ubiquinone depends on individual factors, such as absorption capabilities, health status, and specific needs. 

However, fertility experts recommend taking CoQ10 supplements that contain its Ubiquinol form because it is the most absorbable form of CoQ10.

How to get the most out of CoQ10?

For you to reap its finest benefits, Magnolia created a CoQ10 formula that has Ubiquinol in it that ensures high absorption of nutrients throughout your body and reproductive system.

Along with that, it also has Geranylgeraniol (GG), a compound that complements the actions of Ubiquinol by stimulating the production of CoQ10 naturally in the body.

Magnolia’s CoQ10 is designed as a highly absorbable formula to ensure that the nutrient gets absorbed in the bloodstream, getting you the most out of each capsule. It is a wholesome composition to include in your fertility regiment.

Benefits of taking CoQ10 for Fertility

For Females:

• Improves quality of ovarian eggs

• Improves ovarian response to stimulation

• Protects your reproductive system from harmful free radicals and oxidative stress

• Helps mitochondria in reproductive cell development 

• Improves your chance of getting pregnant

For males:

• Improves sperm quality

• Enhanced sperm motility

• Also helps protect sperm cells from oxidative stress

• Increased energy production within sperm cells: 

• Counteracts age-related decline of sperm cells

Who is it for?

CoQ10 is considered safe for everyone. It can be beneficial to you if you are:

• Between the age of 30-80

• Trying to conceive

• CoQ10 deficient because of disease or nutritional gaps

Where to Buy?

Visit our online shop to grab your dosage of CoQ10 today.

Dosage for Optimal Results

We recommend taking one soft gel tablet per day with a meal, or as directed by your healthcare practitioner. The CoQ10 formula is best absorbed with a meal.

Remember that it’s never too late (or early) to get into the driver’s seat of your life to reclaim your health and fertility. 

Add this formula to your routine and try it before it runs off our shelves (again)! As always, if you have any questions related to CoQ10, drop us an email at hello@magnoliawellnessoc.com and we will be happy to help you out!