The Top Fertility Supplements for When You Want to Get Pregnant
If you’re looking to grow your family, there’s a good chance you’ve already got the bases covered with a prenatal vitamin. But what other supplements should you be taking when you’re trying to get pregnant? And are there any supplements that can significantly tilt the fertility odds in your favor? Great questions! The answer is a big astounding yes.
There’s much more to pre-pregnancy preparation than just taking a prenatal supplement, but choosing a good prenatal multivitamin is still your first step. Then once you’ve done that, these are the fertility supplements we recommend for most women trying to have a baby and why we recommend them.
B Vitamins
When you want to have a baby, understanding the role of B vitamins in fertility can be an absolute game-changer. These vitamins are pivotal for maintaining hormonal balance and supporting reproductive health, making them essential when you’re trying to conceive.
Vitamin B6, or Pyridoxine, is particularly noteworthy for its ability to regulate hormonal activity. It aids in balancing reproductive hormones, such as estrogen and progesterone, ensuring an optimal environment for conception. This balance is crucial as hormonal imbalances can significantly impact fertility. Moreover, B6's role in neurotransmitter synthesis influences mood and overall well-being, contributing to a healthier pregnancy journey once you do conceive.
Folate, or Vitamin B9, is another hero in the fertility world. Essential for both men and women, folate supports sperm quality and ovulation. Its importance extends into early pregnancy, where it plays a critical role in preventing neural tube defects in the developing fetus. Similarly, Vitamin B12 is indispensable for its contribution to DNA synthesis and red blood cell formation, laying the foundation for a healthy embryo.
Vitamins B2 (Riboflavin) and B1 (Thiamine) further support fertility by enhancing the body's energy production. This not only influences the quality of eggs and sperm but also promotes overall vitality, preparing the body for the demands of pregnancy.
Additionally, Vitamin B5, or Pantothenic Acid, focuses on stress management by aiding in the production of adrenal hormones. This is vital for creating a stress-free environment conducive to conception. While not all B vitamins directly link hormones, their collective contribution to hormonal regulation, energy production, and cell health establishes a strong foundation for fertility and a successful pregnancy.
Bottom line, B vitamins play multifaceted roles in enhancing fertility and are indispensable allies in the quest for fertility. From regulating hormones to ensuring the health of both the reproductive system and the developing fetus, supplementing with a high quality B Complex will offer many benefits on your path to parenthood.
Learn more about Magnolia Wellness’s Ultimate B Complex here.
Omegas + CoQ10
When planning for pregnancy, it’s really important to understand that the journey to conception is as important as the pregnancy itself, and the Omega + CoQ10 supplement from Magnolia Wellness is specifically designed to support women on this journey. This unique combination harnesses the power of Omega-3 fatty acids and Coenzyme Q10 (CoQ10), creating a synergistic effect that can significantly enhance fertility and support early pregnancy.
Omega-3 fatty acids, particularly EPA and DHA, are crucial for hormonal balance, which plays a vital role in achieving and maintaining a pregnancy. These fatty acids help regulate the hormones responsible for ovulation and menstrual cycles, making them essential for women trying to conceive. Additionally, Omega-3s improve egg quality by supporting healthy cell membranes, an essential factor for successful conception. Their anti-inflammatory properties also create a healthier reproductive environment, reducing many potential barriers to pregnancy.
CoQ10 complements Omega-3's benefits by acting as a powerful bodyguard protecting you from the oxidative stress which can break down your cells and destroy your fertility. It also supports mitochondrial function within the egg cells, which is particularly important for enhancing egg quality, a critical aspect of fertility, especially as women age. CoQ10's role in energy production within cells ensures that egg cells have the energy needed for optimal development.
Once pregnancy is achieved, continuing with Omega supplements can offer further benefits. Omega-3 fatty acids contribute to the cognitive and motor development of the baby, help stabilize mood, and support pain levels and inflammation management during pregnancy. While CoQ10 is especially beneficial for enhancing fertility and egg quality before pregnancy, its need may decrease once pregnant. At this stage, switching to a specific Omega supplement, like the Ultimate Omega from Magnolia Wellness, can continue to support maternal and fetal health without the added CoQ10.
Magnolia Wellness's Omega + CoQ10 supplement is an excellent choice for women aiming to enhance their fertility and prepare their bodies for a healthy pregnancy. With its carefully selected ingredients, it offers comprehensive support for the journey to motherhood.
Learn more about Magnolia Wellness’s Omega + CoQ10 here.
Glutathione
We all know that stress is a part of life, right? Whether it's the pressures from our job or other aspects of daily living, stress is something we can't simply wish away. However, what we do have control over is how we let it impact our bodies. When stress morphs into oxidative stress, it becomes a real problem, damaging our cells, affecting their renewal process, and even harming the cell walls and the nucleus—the brain of the cell. That's where glutathione comes into play.
If you're trying to conceive, understanding the role of glutathione might just be the game-changer you need. Known as the "master antioxidant," glutathione plays a crucial role in safeguarding your body's cells – and this includes the all-important egg and sperm cells. It works by fighting off oxidative stress, which happens when harmful free radicals outnumber the antioxidants in your body. This imbalance can lead to cell damage, but with glutathione on your side, your reproductive cells stay protected, boosting your chances of successful conception.
Glutathione also steps up by calming down genes that might trigger inflammation and autoimmune issues, which can stand in the way of pregnancy. This means it's not just about addressing immediate fertility concerns; glutathione helps create a healthier overall environment for conception to take place.
Especially if you're dealing with Polycystic Ovary Syndrome (PCOS), which can make getting pregnant more challenging, glutathione offers a beacon of hope by protecting the quality of your eggs. By keeping inflammation in check and ensuring your reproductive system's cells are in their best condition, glutathione enhances the overall health of your reproductive system.
Moreover, the quality of both egg and sperm is paramount for conception, and here too, glutathione shines brightly. It combats harmful reactive oxidative species within the reproductive system, making sure that the cells are of the highest quality possible for fertility. Studies have shown that individuals facing fertility challenges often have lower levels of glutathione, underscoring its critical role in reproductive health.
In essence, if you're trying to conceive, glutathione can help protect reproductive cells and improve your body's overall reproductive environment—it's a supplement worth considering on your journey to motherhood.
While glutathione plays a crucial role in enhancing fertility and supporting the body's antioxidant defenses when trying to conceive, it may not be as critical during pregnancy. There is limited reliable information on the safety of continued glutathione supplementation throughout pregnancy, with sources like WebMD and Verywell Health advising caution due to the lack of sufficient data to confirm its safety for pregnant or nursing individuals. Therefore, it’s recommended you consult your healthcare provider for personalized advice during pregnancy.
You can learn more about Magnolia Wellness’s Ultimate Glutathione here.
NAC
If you're trying to get pregnant and especially if you're dealing with PCOS, you might want to consider NAC (N-Acetylcysteine) as part of your journey toward motherhood. NAC is a powerful helper because it’s a precursor to glutathione, meaning it helps your body make more of its own glutathione.
Research has shown that NAC can be particularly helpful for women who have PCOS, a condition that can make getting pregnant more challenging. Taking NAC not only boosts your chances of conceiving but also plays a role in preventing miscarriages, offering a beacon of hope for those who've faced such heartaches.
This study showed that NAC boosts ovulation rate from 1% to 49% in PCOS women. Another study showed that NAC boosts pregnancy rates by 40% and lowers miscarriage odds by 60% in PCOS women. And this study concluded that 600 mg N-Acetyl cysteine boosts the chances of pregnancy continuing past 20 weeks by 190%.
What’s the secret behind NAC's success? Its ability to ramp up your body's antioxidant defenses, leading to healthier cells and reducing risks that could lead to miscarriage. This is crucial for everyone, but even more so if you're navigating the complexities of PCOS.
In short, NAC isn't just another supplement. It's a targeted way to support your body, particularly in preparing for pregnancy and ensuring a healthier start for you and your future baby.
You might be wondering if you need to choose between taking NAC or taking glutathione? You can take both while trying to conceive. By combining NAC with glutathione supplements, you're not just relying on external glutathione—you're also stimulating your body's natural production of glutathione through NAC. This dual approach can enhance your antioxidant capacity, offering better protection against cellular damage and supporting overall health.
In addition to taking NAC while trying to get pregnant, this is a supplement you’ll want to continue taking throughout your pregnancy.
You can learn more about Magnolia Wellness’s Ultimate NAC supplement here.
Are There Any Supplements to Help Prevent Postpartum Depression?
When you're trying to get pregnant or are in the first trimester, it can be tough to find safe supplements. Reishi is one of the few that not only helps boost your immune system—which is super important since your body's defenses can drop while it's busy growing a new life—but it's also completely safe to take. Plus, Reishi can help the baby's cognitive/motor development and reduce some anxiety you might feel if you're having trouble getting pregnant.
Reishi mushrooms, with their adaptogenic qualities, offer a natural way to manage stress and boost immune function during pregnancy. It’s been linked to reducing depression and anxiety, which are key factors in preventing postpartum depression. The ability of Reishi to help the body adapt to stressors not only supports physical health but also promotes mental well-being, making it extremely valuable for expectant mothers. Its role in enhancing relaxation and improving sleep further underscores its potential benefits during this critical time.
It’s important to note that the listed supplements on this blog aren't all inclusive. We didn’t even touch on DHEA and how it can help improve hormone balance! Every recommendation may not be the best fit for you so please be sure to do your own research and consult with your healthcare provider.