Easy Ways to Activate the Lymphatic System

The lymphatic system is an essential part of the immune system that fights off infections and produces disease-fighting white blood cells. Think of the lymph as a sanitation system, flushing out toxins and keeping blood and fluid levels in balance. When lymph is stagnant, our cells, tissues, and organs cannot effectively remove waste products. 

If the lymphatic system isn’t activated daily; headaches, brain fog, lack of energy, sore throat, bloating, skin issues, and more can occur. Below are a few simple techniques you can include in your daily routine to activate your lymphatic system. 

Deep Breathing 

The simplest, most accessible, and powerful tool we have - our breath. Diaphragmatic breathing activates the lymphatic system and detoxifies the body. Conscious, deep breaths that engage your stomach and abdominal muscles will facilitate the movement of lymph through the bloodstream. Try this practice for a few minutes every day in a quiet and comfortable position, breathing in and out of your nose slowly. 

Hydration 

Dehydration can cause lymph to become thick and unable to move throughout the body. Staying hydrated with purified water makes the lymph flow with more ease. Even better, consider sipping hot water throughout the day as the best way to activate lymph.

Movement 

Movement truly is medicine, especially for our lymphatic system. Muscle movement circulates fluids and pumps the lymph within vessels. Being sedentary for most of the day can cause lymph fluid to build up, which can lead to swelling in the body. 

Eat Foods that Promote Lymph Flow

Food is also medicine! As we know, processed foods are much worse for the body than whole foods. Dark, leafy greens are especially beneficial for detoxification and purifying the lymph. Healthy fats like nuts, seeds, avocados, olive oil, and coconut oil are a fantastic way to promote lymph flow. 

Dry Brush Your Skin

Dry brushing your entire body is said to improve circulation, stimulate lymph flow, and exfoliate the skin. To do this, make sure you have a natural, dry, stiff-bristled brush and use it on your arms, legs, and stomach every day for a few minutes before you shower. This supports toxic drainage as the lymphatic system is stimulated and toxins are excreted from the body more efficiently. 

A few small lifestyle changes to activate your lymphatic system can make an impactful difference in your overall health. Try adding these habits into your daily routine and reap the benefits of improved complexion, energy levels, and immune system. We also offer lymphatic drainage treatments that can help you.