A Guide to Uterine Fibroids

What are uterine fibroids?

About 50% of women develop uterine fibroids before they reach the age of 50. Most often, fibroids occur in women between the ages of 40-50. Fibroids are muscular tumors that develop along the uterine wall. There can be multiple or just one tumor and usually they are non-cancerous. The size of a fibroid can range from a sunflower seed to a grapefruit. Not all women affected show symptoms, but when they do, they can become very difficult to deal with. For example, sometimes fibroids lead to heavy and painful menstrual bleeding or pressure on the bladder. 

Who is at risk for uterine fibroids?

• Women ages 40-50 - fibroids become more common as women age. After menopause, fibroids are less likely to grow.

• Family history

• Ethnicity - African American women are more likely to develop fibroids than other ethnic origins.

• Obesity - those who are overweight have a two to three times higher risk of developing fibroids

• Diet - eating a surplus of red meat is linked to a greater chance of fibroids

What are the symptoms of uterine fibroids? 

• Heavy bleeding 

• Painful periods 

• A feeling of fullness in the pelvic (lower stomach) area 

• Enlarged lower abdomen 

• Frequent urination

• Painful sex

• Lower back pain 

What are possible causes of uterine fibroids? 

• High levels of hormones (estrogen and progesterone)

• Genetics 

How can uterine fibroids be treated/prevented?

• Pain-relieving herbal supplements or medication

• Herbs to reduce the size of the fibroid

• Iron supplements for heavy bleeding to prevent anemia 

• Surgery for removal of fibroids, if severe

• Avoid hormone-disturbing chemicals 

• Lower Blood Pressure 

• Sufficient amount of vitamin D